Bass Lindgaard posted an update 2 weeks, 2 days ago
Kick start your weight loss plan by eating more spicy foods. Spicy foods have been shown to increase your metabolism, so that your cells burn more calories while you are eating, and after you eat. Also, extremely spicy foods might help you to eat less, if you can’t stand any more of the spice.
To help you lose weight, try to set up a diet…[Read more]
Bass Lindgaard posted an update 2 weeks, 2 days ago
An often overlooked way to successfully lower your weight is to eliminate stress. Stress often disrupts the body’s ability to digest food and process nutrients correctly, so by eliminating stress you help your body be more efficient. Meditation and yoga are highly recommended for stress reduction to help return your body and mind to their optimal…[Read more]
Bass Lindgaard became a registered member 2 weeks, 2 days ago