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Replace juice and soda with water, seltzer, or diet soda. The third fact to know for weight loss is waist circumference. This is more of a health risk than body fat that builds up in your thighs or buttocks. For this reason, your waist circumference is a valuable tool. Keto Burn Advantage Reviews Today, swap your mid-morning or mid-afternoon snack for a piece of fruit, or another healthy snack. Fad diets also are not proven to be safe or help you lose weight. They often offer short-term changes, but don’t help you keep the weight off. People who promote fad diets are famous or get paid to make claims.