Secher Skafte posted an update 2 weeks, 6 days ago
Learning about nutrition will help you start a healthier life. Gaining the knowledge of what is unhealthy to eat and what nutritious items you can replace those choices with will help you to achieve your fitness goals. These suggestions can launch you in the right direction.
Read the fine print. When you are grocery shopping, don’t be…[Read more]
Secher Skafte posted an update 2 weeks, 6 days ago
Watch your cholesterol intake. Cholesterol affects your metabolic rate which affects how fast or slow your body breaks down food. Having too high cholesterol can cause heart disease, heart attacks or even strokes. Aside from making sure you have a healthy diet with low cholesterol, make sure you see a physician if you are concerned with your…[Read more]
Secher Skafte posted an update 2 weeks, 6 days ago
The world of nutrition is very vast and exciting. There are so many ways that one can enter and use their knowledge of this field to help themselves live a healthier life. It depends completely on the individual. That said, no matter what your nutritional knowledge is, here are some tips to help you along.
Instead of snacking on sweet items…[Read more]
Secher Skafte became a registered member 2 weeks, 6 days ago