Foss Matthiesen posted an update 1 week, 5 days ago
When you are trying to shed weight, you should never feel ashamed that you have not finished your entire meal. lift detox teach their children that they must finish everything they are served and this requirement often causes adults to struggle with weight gain for years. If you are dining out, take leftovers home and put it in the fridge. Just…[Read more]
Foss Matthiesen posted an update 1 week, 5 days ago
Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.
Making specific goals is important when trying to lose…[Read more]
Foss Matthiesen became a registered member 1 week, 5 days ago