Terrell Josefsen posted an update 1 week, 6 days ago
Here’s a quick way to slow down the aging process; quit smoking. If you are a smoker you’ve heard it all your life, but it’s just as true now. Smoking is a huge contributor to how old your skin looks. Plus it also reduces your life span as well. It is never to late to quit, so talk with your doctor about steps to take to put out the butts for…[Read more]
Terrell Josefsen posted an update 1 week, 6 days ago
You may think grabbing an afternoon cup of tea is only for old folk, but it actually works to help keep you young. Tea is incredibly rich in those, oh so useful, antioxidants which help protect our cells from aging. The practice of having a cup of tea is also a great stress reliever, so go ahead and sip away.
Switch away from real dairy to…[Read more]
Terrell Josefsen became a registered member 1 week, 6 days ago